Confessions of a Recovering Narcissist

Step into this scene:

You walk into a crowded party, and you see a sea of faces–most of them beaming smiles. But instead of a surge of curiosity, you feel an overwhelming sense of pressure. Then you imagine, “Are they thinking about me? Am I pretty enough? Are they looking at someone more beautiful than me? How can I appear more desirable? Please look at me. You don’t want to look at me? Well you’re ugly.”

Now you know what it’s like to think like a narcissist. It’s really sad, and that person used to be me.

Balanced human would be thinking along the lines of, “She’s beautiful–he looks fun–I want to get to know this person. Hope my hair doesn’t mess up.” But then again, most people don’t have an enormous hole where their self worth should be. Narcissists do.

The Making of a Narcissist

Narcissists (N) are usually talented and attractive people who skipped over one small detail in their formation: that life is about serving others. The satisfaction of knowing that our actions create value for others is what fills us up with self worth. Those who give freely have the most to give. Narcissists, on the other hand, feel the need to constantly take.

They thought their self worth would be a product of what others gave to them. As a reformed N, I grew up thinking that what I had to offer wasn’t good enough. So when I was called handsome or intelligent, I clung to those thoughts as life preservers. And I did everything to preserve that image.

I pursued sexual relationships to feel validated. Instead of finding my worth and joy in the things I gave to others, I was entirely dependent on the praise of my natural endowments. I was powerless–jumping from one relationship to the next, sucking up as much pleasure as I could, and bailing when things got rocky. And I exited each relationship with less of me than I had to begin–and less sanity.

The cycle drove me nuts. After my third live-in relationship, I seriously considered whether life was worth living. That’s when I knew I needed a serious change.

The Unmaking of a Narcissist

I’d heard from famous speakers like Zig Ziglar that happiness lies in the giving. “You’ll get what you want if you just help enough other people get what they want,” he said. I was lucky enough to’ve been exposed to Zig’s messages when I was at rock bottom, living with my parents, jobless, and broken. Otherwise, I don’t know if I would’ve made it.

As it was, I took Zig’s messages to heart. A complete 180 was my only option, so I started helping others through the written word. But in order to stick with the whole “living for others” bit, I had to unlearn the selfish habits that had made me behave like a narcissist.

It started with giving up porn. 

Porn had always been my biggest crutch. Whenever I was bored, anxious, nervous, or unsure, I turned to porn. The dopamine release was like crack, which distracted me from any uncomfortable feelings I had. But there was one hitch.

In all of that self-pleasure, I never actually learned a thing about myself–and I sure as hell didn’t think about making life better for others. It had to go.

Casual relationships were the next thing to go.

My friends and family had described me as a hopeless romantic because I never was happy out of love. As long as I was in a relationship, I didn’t have to shoulder the responsibility of fulfilling myself–I didn’t have to think about how I was making life better for others. If I was giving my girlfriend wild sex, and if the relationship was entertaining, I could lose myself till it ended, which it always did. And when it did, I focused on getting back into another one so that I didn’t have to be lonely–so that I could lose myself. Giving wasn’t part of the equation, so I had to let the casual relationships go.

Being dependent was the last thing I had to give up. 

Your life heads in the direction of your thoughts. When my habitual thoughts were about others serving me–like my Mom and Dad cooking, cleaning, and providing shelter for me–it was impossible to break out of my selfish patterns. But as I cured myself of narcissism, as I helped others through my writing, and as I grew my profession, I started thinking more about providing for myself. And then one day, I made the leap.

I had to think about myself to survive. I worked hard and I improved as a writer so that I could eat, but the motivation wasn’t just me. I wanted to eat so that I could write, and I wanted to write so that I could help others improve their lives. The better I got at providing for myself, the more valuable my messages became. And after one full year of living solo, I’d left narcissism in mirror.

Here are 3 key habits that helped me change:

Journaling was instrumental in my transformation. I didn’t notice my thought patterns until I wrote them down day after day. When I started journaling, I could finally see those selfish thoughts and behaviors, plain as day. Then I’d plan to replace the old thoughts and habits with better ones.

Planning out each day was another important step. If I didn’t plan on being a better me after my journaling sessions, I wouldn’t have gotten very far. So I made concrete actions steps that would make me a more confident, generous, selfless, and useful person, day after day. For instance: through journaling, I’d notice that I felt hopelessly dependent on other’s opinions of me when I spent too much time on Facebook. Next day, I’d plan to not use Facebook at all, opting for a self improvement activity like reading or writing.

Affirmations were the third critical step in unlearning my narcissistic tendencies. People who describe themselves as narcissists have an unedited mind that keeps spewing selfish and disempowering thoughts. Ick. When you hear a lie once, it’s just a lie. But when it’s repeated over and over and over and over, you’ll believe just about anything–no matter how insane it is. A prime example is the German people who believed that Jews were “unterhumans.” Closer to home, it’s a narcissistic person who believes he isn’t worth dirt.

When I began affirmations, I thought I was repeating lies. “I am beautiful, I am worthy, I am generous, I am capable, I am independent…” Bullshit, I thought. But as I stuck with the habit, I started believing in them. Then I started acting like I believed them. And then I was them. I realized I’d actually been those good things all along…it’s just that my mind was so programmed with junk that I couldn’t see the truth before.

Conclusion

In reality, there is no such thing as a narcissist. We’re all just people. And since we were created by God, we are all good–even those who behave narcissistically, like I did. If you find yourself in a relationship with someone who behaves narcissistically, even if that person is you, it’s best to go solo, and to focus on thinking and behaving like the intelligent and inspiring person you were born to be. Affirmations, journaling, and daily planners helped me make the change. So did giving up porn, casual relationships, and being dependent.

Need help? Sign up for my narcissist reform coaching classes.

 

 

 

 

6 Comments

  1. I’m the daughter of among other things a pathological narcissist. Most of the time I feel compassion for him…horrific childhood.
    Very little out there in support OF the recovery of narcissism from this perspective. More men need to hear this. I think you’re on to something…

    • Thank you Christina. We had similar dads, and have similar outlooks.

      If you’d like to see it posted on a particular website, mention this article to their editor. It would help the message get spread to a larger audience.

      Thanks for your support and readership!

  2. Ok Dan, I did give my ex- husband unconditional love. He lied to me pathologically, stole from me and when he was done using me up (after 8 years), he discarded me by telling me not to come home and threatening to kill me if I did. His threat was real but unnecessary because after announcing that he was “done”, he didn’t have to tell me twice let alone say another word. I was left homeless, penniless, without my car and completely shattered and numb. Knowing narcs enjoy hurting others makes it pretty impossible to want to heal the hole in their heart. I don’t believe you ever were a true narc because there is no cure. Do your research please. I’ve surely done mine and narcs don’t even know theyre sick. They know they’re empty and do use people to fill themselves up, aka get supply from normal people but a true narc would deny being a narc. I do believe you have narcissistic traits; probably more than most normal people. However to claim you are a recovered narc is just wrong. It isn’t possible and could give false hope to women who’ve been destroyed by their ex narcs and having this new found false hope, they could give these sick bastards another go. The end result is always the same, destruction. All the while the narc goes on satisfied that he’s crawled back in, like a damn poisonous snake, only to reinsure someone who wanted his true love. Narcs cannot feel love. They can mimic love and express love but they don’t feel love because they cannot. Again, please do your research. How about, apologize for destroying your former used up supply who hoped, loved and trusted in you only to be destroyed for no reason except, you got bored. This article really infuriated me. I thought someone should tell you.

    • Hi Diane, 

      Thanks for sharing your story on my blog. It’s sad what you went through…it must have been more painful than I can imagine. 

      First–I made it clear in the article to get as much distance as possible from narcissists. Ergo, I am not encouraging people to engage in toxic relationships. That’s diametric to every other article I’ve written. Do your research. 

      The advice is more geared for people who have narcissistic tendencies and who want to change…like I did. (Everyone is capable of change. Everyone.)

      Any upset coming from your part is not my problem, nor my responsibility. You made the decision to love a psychopath. Now it’s time you forgive yourself, love yourself, and learn to love unconditionally. I recommend seeking God in that case. 
       
      And while my article may have upset you, remember…it’s a personal perspective. All of these opinions are subject to my human error, and they reflect my experience. I get that you’re upset. But my article is not your problem. 

      Many thanks, 

      Dan

  3. Hi,
    I guess, i just found out who I really am now.. Every description about narcissism is on me.. And when I told about it to my partner who studied nursing, he said, I’m right.. But what I am glad about him is that he understands me. But I am still not sure, I dont want to hurt him in the future but I also dont want to let go of him that’s why I’m confused right now.. He has this unconditional love for me but I dont think I can still change my mind on leaving him for someone better. But I am still waiting and trying and trusting myself that I can be contented with him finally. I am just now going with the flow and hoping.

    -Ai

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